Category Archives: Awareness

September 14, 2008 So I admit that I enjoy watching sports! Its something that I was raised on and still follow most of the time. Today was football Sunday and I came to the conclusion that today was going to … Continue reading →

September 12, 2008 Today I treated myself to a professional massage. I find that in my meditation practice and stretching I can’t move my body as I wished it could. It always helps to stretch for 10-15 minutes before meditation … Continue reading →