Archive for the ‘ Awareness ’ Category
September 14, 2008 So I admit that I enjoy watching sports! Its something that I was raised on and still follow most of the time. Today was football Sunday and I came to the conclusion that today was going to be a day of relaxing, leisurely, watching T.V. I do admit that there was a [ READ MORE ]
September 12, 2008 Today I treated myself to a professional massage. I find that in my meditation practice and stretching I can’t move my body as I wished it could. It always helps to stretch for 10-15 minutes before meditation just to get your energy moving and I find that my hips have been tight [ READ MORE ]
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